Self Myofascial Release videos

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'SMR: Self Myofascial Release, Jeff Alexander & Network Fitness'
'SMR: Self Myofascial Release, Jeff Alexander & Network Fitness' 03:44 Nov 15, 2022
'Massage Ball Techniques for Tense Shoulders'
'Massage Ball Techniques for Tense Shoulders' 01:51 Nov 10, 2022
'Self Myofascial Release: Which Roll Model Method Therapy Ball Should I Use?'
'Self Myofascial Release: Which Roll Model Method Therapy Ball Should I Use?' 01:46 Sep 19, 2022